How a Weighted Blanket Can Help You Cope With the Dark and Cold November Days
November is a month that many people dread, especially in Sweden, where the days are short, gray, and cold. The lack of sunlight and warmth can affect your mood, energy, and sleep quality. You may feel more stressed, anxious, or depressed than usual. You may also have trouble falling asleep or staying asleep at night.
One way to cope with the challenges of November is to use a weighted blanket, such as the Cura of Sweden Pearl Classic. It applies gentle pressure to your body, mimicking the feeling of being hugged or swaddled.
According to research, weighted blankets can provide several benefits for your physical and mental health123. Here are some of them:
Reduces stress and anxiety. The pressure from the weighted blanket can calm your nervous system and lower your stress hormones. It can also increase your feel-good hormones, such as serotonin and oxytocin. This can help you relax and feel more secure.
Improves sleep quality. The weighted blanket can also help you fall asleep faster and sleep deeper. It can reduce the movements and awakenings during the night, which can disrupt your sleep cycle. It can also regulate your body temperature and keep you cozy.
Reduces pain. The weighted blanket can also ease the perception of pain by stimulating the release of endorphins, which are natural painkillers. It can also reduce inflammation and muscle tension, which can cause discomfort.
The Cura of Sweden Pearl Classic is a high-quality weighted blanket that consists of seven layers for optimal function and comfort. It is made of 100% cotton and filled with natural glass beads and polyester padding. It is breathable, durable, and machine-washable.
If you are looking for a way to cope with the dark and cold November days, you may want to try the Cura of Sweden Pearl Classic weighted blanket. It can help you reduce stress, improve sleep, and reduce pain. It can also make you feel more comfortable and cozy.